5 YEARS NEVER[EVER]GIVE[FUCKING] UP!- THE SUMMARY[OMG]!

( DECEMBER 2014- DECEMBER 2019)

CUMULATIVE DISTANCES/CUMULATIVE REPS

FROM SOCIAL PHOBIA TO THE CASTINGS. FROM BROKEN BOY TO AN ATHLETE

WALKING: 23232 KM: Every 18 months I need new shoes that normally last 5 years easily. I just walked way too much.

RUNNING: 2836 KM

[SURVIVAL]SWIMMING: 273 KM(obtained every degree. Including the 100 km and legendary survival 3)

MOUNTAINBIKE ON ROAD: 35 360 KM( DECEMBER 2014- NOVEMBER 2017)

SIT-UPS: 93760( DECEMBER 2014- JULY 2017)

INVERTED SIT-UPS: 84000( started with this since July 2017)

PULL-UPS: 17650

PUSH-UPS: 62760

NIGHTLIFE( SINCE JANUARY 2018)

I DANCED 970+ HOURS SPREAD OVER 193 NIGHTS. 17 NIGHTS I WAS NOT AMUSED/FUCKED UP

FOOD

OATMEAL: 1609 PORTIONS OR 363 KG!

SPAGHETTI: 1332 PORTIONS OR 333 KG!

Picture on the left: holding 12 kg milk, 10 kg of oatmeal on my neck, 37 kilo of spaghetti, oatmeal, milk, etc, on my back. I am always in t-shirt. This is a monthly routine. So the winter is no exception. Usually an 600 meter walk.

WATER: 5073 LITER

MILK: 758 LITER

INSANE STUFF

I do way to much. Became an athlete because of a dream and willing power. While in fact I am not searching for an sports career. I love sports, obtained an legendary 10/10 body consumption, a vo2 max of 74. Sport was my relieve, obsession, to find myself back. 28 hour sports a week asks a lot of your time and energy. So I probably will balance in the upcoming years. After a dream with false promises, 5 years of an insane backlog, it is time to do something different. Or at least take some more rest for myself.

My principal of one of my schools said the following “Michael, You will, Can, And Shall. But please give yourself the permission to rest sometimes”

On that moment 1 wrote one book live at the moment, also worked on my autobiography, was on 3 schools, biked 1100 km a month just to be on my locations, went still training before and after school. My grandma had signs of dementia, my mother was in the medical induced coma, my sister had an burnout, and I was living on 40 euro a month with a lot of survival skills. I gained trust with stores to pay later. Went to the laundry with 60 kg to reduce costs, was budgettering like a pro. Was countless hours awake without sleep. And lucky enough I had financial backup to stay in the mood with some food. On top of that. My father suddenly showed up in my life for one day🤯☯️👊

OUT OF THE GAME: 52 WEEKS WEEKS: I am almost never sick. But so much being on the move asks a lot of your body, mind, energy. Rest is important! Usually when I can’t do nothing I start to focus on media, on other goals. I never rest completely.

ACTIVE TIME: 17230 HOURS THE FIRST FOUR YEARS. I LOST THE COUNT YOU KNOW…

BURNED CALORIES: FITNESS HIIT SESSION ASKS 1000 calories an hour. Daily I burn 4500 average. 6000 is very common, 8000 is comon. When I rest I still burn 2000+ calories. I need to eat at least 3725 calories daily. And off course a lot of water

ICE COLD SHOWERS: 1408 the first 4 years. I lost the count. Sometimes I shower twice or even three times in a single day.

16 PHYSIOTHERAPY SESSIONS WHERE NEEDED TO CONVINCE ME TO SEARCH ONE( ACCIDENT ON MY BALLS, 2 MONTHS RECOVERY..)

ANOTHER 128 SESSIONS WITH MY PHYSIOTHERAPIST( the one that I always visit)

COUNTLESS HOURS OF NO SLEEP IN GENERAL: 2-3 DAYS NO SLEEP WAS A COMON THING. 5 DAYS RARE. 7 DAYS IS MY LIMIT. AFTER 7 DAYS I STILL CAN WALK, THINK, STAY AWAKE, BUT THE RECOVERY WILL TAKE MORE THEN 8 WEEKS. I ALWAYS SAY. SLEEP IS FOR THE WEAK. BUT TRUST ME: IT IS REALLY BAD FOR YOUR MIND. YOU START TO DO STUPID, YOU FEEL COLD, START HALLUCINATING, ETC.

LIFE IS LIFE

WITHOUT FAILURE YOU NEVER WILL MASTER SOMETHING. FROM A ROLLERCOASTER OF EVENTS, HEARTBREAKING SCENARIOS, COUNTLESS VIOLENCE AND WTF SCENARIOS. TO PAIN, ANGER, TRAUMATICS.

I HELPED PEOPLE FROM TRAUMATICS/FEARS. PLAYED WITH MY LIFE MULTIPLE TIMES TO SAVE OTHERS THEIR ASS. BECAME AN EXPERT IN PROBLEM SOLVING OUT OF EXPERIENCE. PROBLEMS IN LIFE. I OBTAINED A LOT OF HUMAN KNOWLEDGE, CAN FEEL AND READ PEOPLE, SEE WHO IS FAKING, KNOW HOW TO GET OVER FEAR AND TRAUMAS.

I ALWAYS KEEP GOING. SURE I HAVE FLASHBACKS, NIGHTMARES, BUT THAT DOESN’T STOP ME TO SHINE AN BRIDE ENERGY☯️👊

4 GOD DAMN STOLEN BIKES: Since November 2017 I do everything by foot. I don’t want a car. My monthly average is 300 to 400 km!

GRANDMA 7 TIMES IN HOSPITAL: DIED ON JANUARY 31 2018/ SAW IT LIVE FOR MY EYES 6 HOURS!

MOM 3 WEEKS IN MEDICALLY INDUCED COMA/ 1 YEAR RECOVERY IN HOSPITAL

DAD: NOT SEEN

ME: 2 EMERGENCY, 4 HOSPITAL VISITS

MOMENTS WITH THE POLICE: 29( NOVEMBER 2015- NOVEMBER 2017. 2018 only 1-2 times, 2019 2 times) And not a single time arrested. Only hold ups. They held me under shot because they thought I was an terrorist as an example, or I was the one chasing criminals with police back up. Yup, strange but awesome times😂🤦🏼‍♂️☯️

COUNTLESS TIME ZERO EUROS ON MY BANK ACCOUNT FOR DAYS, EVEN WEEKS!

THE BAD( note: due the death of my grandmother I eated again fastfood. May 2015- January 2018 almost never)

If you know how much calories I burn daily. Then you know that this is no big deal. And I can eat a lot👹. Also I trained a lot on empty stomach if I eated fastfood….☯️👊

PITA: 74( stopped eating this in 2016)

PIZZA: 113

DEEP-FRY: 46

CHIPS OR CRISPS: MAX 20 KG( 14 kg due the death of my grandmother)

LOTS OF CHOCOLATE( Since 2018 almost never)

THE GOOD

Degrees are worthless to me. But it was my motivation to my dream to obtain such a big portfolio. My biggest achievement in life is without a doubt my autobiography that I wrote in 7 years time with my heart and soul, 3000 + hours. It is full of faults. But the content of it is a masterpiece that can hit the screens worldwide. Many people that read my texts as a test couldn’t handle their emotion. So, I know that this story will someday shock and inspire this world!

NEVER GIVE UP!

OBTAINED 2 DEGREES

WROTE 2 BOOKS, WROTE 4 CONCEPTS, OR 4000 A4 PAGES!

3 BOOKS ARE NOW IN STORE!

2 FINISHED WORKOUT LOGBOOKS/ MOTIVATION LOGBOOKS

1 WEBSITE: LAUNCHED ON 27 MAY 2018

1 FEASIBILITY STUDY

Won the selections for a fitness promo spot for over 7 countries, for casting studio ghent: But I ended up secondly 😦

sharing is caring: GIFTED OVER MORE THAN 8600 EUROS TO PEOPLE THAT BELIEVED IN ME( in form of personal gifts)

MY BIGGEST WORKPOINTS

I was always on the move. And it was an epic journey for sure. But now after 5 years never give up it is time to focus on one thing at a time, on rest, and stability☯️👊

MORE SOCIALIZING
SEARCHING A TRUE LOVE INSTEAD OF GOING TO HOOKERS(because I have a high sexdrive. But still i always asked myself if I someday will be open for a relationship. That I someday will feel warmth. Instead of 150 for a fuck. And 20 for cum in mouth shots. Fuck no, even these escorts that I always will be thankfull didn’t understand why I never went for an girlfriend. Easy explanation: I was not ready for it, but still wanted to learn the whole kamasutra😂🤦🏼‍♂️☯️👊

“ SMILE MORE, SPEAK MORE”

AND LEAVE MY DREAM FOR WHAT IT IS. LEARN TO APPRECIATE THAT IT ACTUALLY WAS A GOOD DECISION TO NOT ALLOW ME TO BECOME AN BELGIAN SPECIAL FORCE. BECAUSE IN REALITY I NEED WARMTH, REST, FRIENDS, NO MORE CHAOS AND RISK. AND STILL I SOMEHOW KNOW THAT I WOULD NOT GO IN ANGER, THAT I WOULD DO THIS JOB WITH PASSION. BECAUSE CHAOS, VIOLENCE, RISK, ACTION, ADRENALINE ARE NO STRANGERS TO ME.

THE DREAM THAT I FOUGHT FOR😔☯️

THE ONLY WAY IS UP. TIME FOR MY NEXT CHAPTER. NEVER GIVE UP!

I NEVER LIKED VIOLENCE. NEVER WILL LIKE IT. BUT MMA IS A RELIEVE FOR ME. NEVER WENT TO CLUBS BECAUSE OF THE POVERTY IN MY EARLY YEARS, BECAUSE I AM AN FAST LEARNER, BECAUSE I TRAINED SOMETIMES 4 HOURS EVERY 2 DAYS JUST FOR MASTERING MY POWER, SPEED, COORDINATION, IN MY FIGHT SKILLS….

I DON’T WANT AN MEDAL. I ONLY WANT AN GOOD FLASHBACK. ONCE I OBTAINED THAT GOOD FLASHBACK I NEVER WILL RETURN BACK TO THAT ONE SPECIFIC EVENT☯️👊

AN MYSTERIOUS, SPECIAL, ATHLETE, BECAUSE OF THE TRIGGER OF AN DREAM. A DREAM THAT NOW FLIES BY. SO IT IS TIME TO LEAVE THAT CHAPTER.

AN ATHLETE WITHOUT BEING AN ATHLETE👁

NEVER GIVE UP!

NEVER GIVE UP!