WALKING: 23232 KM: Every 18 months I need new shoes that normally last 5 years easily. I just walked way too much.
RUNNING: 2836 KM
[SURVIVAL]SWIMMING: 273 KM(obtained every degree. Including the 100 km and legendary survival 3)
MOUNTAINBIKE ON ROAD: 35 360 KM( DECEMBER 2014- NOVEMBER 2017)
SIT-UPS: 93760( DECEMBER 2014- JULY 2017)
INVERTED SIT-UPS: 84000( started with this since July 2017)
NIGHTLIFE( SINCE JANUARY 2018)
I DANCED 970+ HOURS SPREAD OVER 193 NIGHTS. 17 NIGHTS I WAS NOT AMUSED/FUCKED UP
OATMEAL: 1609 PORTIONS OR 363 KG!
SPAGHETTI: 1332 PORTIONS OR 333 KG!
WATER: 5073 LITER
MILK: 758 LITER
OUT OF THE GAME: 52 WEEKS WEEKS: I am almost never sick. But so much being on the move asks a lot of your body, mind, energy. Rest is important! Usually when Ican’t do nothingI start to focus on media, on other goals. I never rest completely.
ACTIVE TIME: 17230 HOURS THE FIRST FOUR YEARS. I LOST THE COUNT YOU KNOW…
BURNED CALORIES: FITNESS HIIT SESSION ASKS 1000 calories an hour. Daily Iburn 4500 average. 6000 is verycommon, 8000 is comon. When IrestI still burn 2000+ calories. I need to eat at least 3725 calories daily. And off course a lot of water
ICE COLD SHOWERS: 1408 the first 4 years. I lost the count. Sometimes I shower twice or even three times in a single day.
16 PHYSIOTHERAPY SESSIONS WHERE NEEDED TO CONVINCE ME TO SEARCH ONE( ACCIDENT ON MY BALLS, 2 MONTHS RECOVERY..)
ANOTHER 128 SESSIONS WITH MY PHYSIOTHERAPIST( the one that I always visit)
COUNTLESS HOURS OF NO SLEEP IN GENERAL: 2-3 DAYS NO SLEEP WAS A COMON THING. 5 DAYS RARE. 7 DAYS IS MY LIMIT. AFTER 7 DAYS I STILL CAN WALK, THINK, STAY AWAKE, BUT THE RECOVERY WILL TAKE MORE THEN 8 WEEKS. I ALWAYS SAY. SLEEP IS FOR THE WEAK. BUT TRUST ME: IT IS REALLY BAD FOR YOUR MIND. YOU START TO DO STUPID, YOU FEEL COLD, START HALLUCINATING, ETC.
LIFE IS LIFE
4 GOD DAMN STOLEN BIKES: Since November 2017 I do everything by foot. I don’t want a car. Mymonthly average is 300 to 400 km!
GRANDMA 7 TIMES IN HOSPITAL: DIED ON JANUARY 31 2018/ SAW IT LIVE FOR MY EYES 6 HOURS!
MOM 3 WEEKS IN MEDICALLY INDUCED COMA/ 1 YEAR RECOVERY IN HOSPITAL
DAD: NOT SEEN
ME: 2 EMERGENCY, 4 HOSPITAL VISITS
MOMENTS WITH THE POLICE: 29( NOVEMBER 2015- NOVEMBER 2017. 2018 only 1-2 times, 2019 2 times) And not a single time arrested. Only hold ups. They held me under shot because they thought I was an terrorist as an example, or I was the one chasing criminals with police back up. Yup, strange but awesome times😂🤦🏼♂️☯️
COUNTLESS TIME ZERO EUROS ON MY BANK ACCOUNT FOR DAYS, EVEN WEEKS!
THE BAD( note: due the death of my grandmother I eated again fastfood. May 2015- January 2018 almost never)
PITA: 74( stopped eating this in 2016)
CHIPS OR CRISPS: MAX 20 KG( 14 kg due the deathofmygrandmother)
LOTS OF CHOCOLATE( Since 2018 almost never)
OBTAINED 2 DEGREES
WROTE 2 BOOKS, WROTE 4 CONCEPTS, OR 4000 A4 PAGES!
3 BOOKS ARE NOW IN STORE!
2 FINISHED WORKOUT LOGBOOKS/ MOTIVATION LOGBOOKS
1 WEBSITE: LAUNCHED ON 27 MAY 2018
1 FEASIBILITY STUDY
Won the selections for a fitness promo spot for over 7 countries, for casting studio ghent: But I ended up secondly 😦
sharing is caring: GIFTED OVER MORE THAN 8600 EUROS TO PEOPLE THAT BELIEVED IN ME( in form of personal gifts)